Self-efficacy is believing in your ability to be successful at
something. Listen to learn what influences your self-efficacy and
easy tips on how to be more self-efficacious. This belief can
impact your patterns of procrastination and impact your ability to
problem solve.
A Happier Year is
now available — an illustrated calendar with 366
science-based actions. Use the code "happycastlistener" for 10% off
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[01:10] "The little engine that could” explains what self
efficacy is.
[03:47] 5 things that influence self-efficacy.
[10:00] Study: Self-efficacy and procrastination.
[12:50] Study: Self-efficacy and problem solving.
[14:35] The take-home message on self-efficacy.
About the Podcast
This podcast talks about positive psychology literature in an easily digestible format. This way, you can use the knowledge to learn about happiness and add to your wellbeing.