Oct 28, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the...

Oct 6, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

Today we are learning about active leisure! Why do we feel so “blah” after watching Netflix and what can we do instead? What psychological...