Jun 26, 2019

How can we deal with our regrets so we can move on and be happy?

[00:00] Intro

[00:47] Better to have loved and lost: It’s better to regret the things you did

[06:35] Regret and quality of life

[10:25] How to handle your regrets!

[12:48] You’re bad at predicting regret: Affective forecasting

[15:03] How to...

Jun 19, 2019

They say money isn’t everything, but what does the science actually say about money and happiness?

[00:00] Intro

[00:55] Wanting more, is it a trap?

[04:53] Financial stress can impact your happiness

[08:40] Materialism, what is it?

[14:04] Buy experiences instead of things.

Jun 12, 2019

Forest bathing...it’s not taking a shower in nature, it’s taking in the atmosphere of the forest. Learn some of the benefits and how to get the most out of your nature experience.

[00:00] Intro

[00:52] A forest bathing “how to”

[02:38] Slow down

[03:12] It’s about the journey

[04:36] Physiological...

Jun 5, 2019

Want a natural remedy with no frills, no chemicals, no additives? Best of all, it's free. Being in nature can make you happier and can even do some great things for your body.

[01:50] Noticing nature

[04:15] Why can nature make us happier?

[04:45] Biophilia hypothesis

[05:55] Stress reduction theory

[09:16] Attention...