Oct 28, 2020
Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the basis for three actions in A Happier Year. Let's dive into these papers and get a sneak...
Jul 15, 2020
What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.
[1:10] Exciting Happycast news!
[02:28] What is joy?
[05:25] Joy as an emotion
[08:32] Joy as more than an emotion
Apr 8, 2020
We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times.
[02:35] Stay social with video chats!
[08:40] Get moving
Dec 11, 2019
How can we gain more control of our feelings and of our lives?
[01:20] What is control?
[03:43] You can’t control everything
[04:45] Study: Control helps older adults through stressful times
[08:25] How to feel more...