Oct 28, 2020

Pre-order A Happier Year, an illustrated calendar with 366 science-based actions. 

Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the basis for three actions in A Happier Year. Let's dive into these papers and get a sneak...

Oct 6, 2020

Pre-order A Happier Year, an illustrated calendar with 366 science-based actions. 

Fund the campaign with as little as CAD $1 (that's ≈ US$0.75/€0.64/£0.58) to help the Kickstarter algorithm discover us and you get a printable digital copy of A Happier Week.

Jul 15, 2020

Pre-order A Happier Year, an illustrated calendar with 366 science-based actions. 

What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.

[00:00] Intro

[1:10] Exciting Happycast news!

[02:28] What is joy?

[05:25] Joy as an emotion 

[08:32] Joy as more than an emotion

[11:25]...

Apr 8, 2020

Pre-order A Happier Year, an illustrated calendar with 366 science-based actions. 

We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times.

[00:18] Intro

[02:35] Stay social with video chats!

[08:40] Get moving

Dec 11, 2019

Pre-order A Happier Year, an illustrated calendar with 366 science-based actions. 

How can we gain more control of our feelings and of our lives?

[00:00] Intro

[01:20] What is control? 

[03:43] You can’t control everything

[04:45] Study: Control helps older adults through stressful times

[08:25] How to feel more...