Apr 22, 2021
What do I need to actually balance? Why is balance so important? How can we achieve more balance? Listen and find out.
A Happier Year is now available on AHappierYear.com! Use the code “happycastlistener” at checkout for 10% off.
[01:00] A metaphor for balance
[02:23] Social relationships
[02:53] Mirror...
Oct 28, 2020
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the...
Oct 6, 2020
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
Today we are learning about active leisure! Why do we feel so “blah” after watching Netflix and what can we do instead? What psychological...
Jul 15, 2020
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.
[00:00] Intro
[1:10] Exciting...
Apr 8, 2020
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these...