Dec 11, 2019
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
How can we gain more control of our feelings and of our lives?
[00:00] Intro
[01:20] What is control?
[03:43] You can’t control everything