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Dec 26, 2018

Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I’ll end the episode with an activity that can help you learn optimism!

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off...


Dec 19, 2018

Maybe you don't want to forgive, but this episode might change your mind. I will bust common myths on what forgiveness is and isn't. I'll talk about the benefits of forgiveness, the harms of revenge, and then I'll give you some step-by-step directions on how to forgive. 

A Happier Year is now available —  an...


Dec 12, 2018

Self-efficacy is believing in your ability to be successful at something. Listen to learn what influences your self-efficacy and easy tips on how to be more self-efficacious. This belief can impact your patterns of procrastination and impact your ability to problem solve.
 
A Happier Year is now available —  an...


Dec 5, 2018

How is gift giving associated with our happiness? Short story, it's not the gifts that matter, but your friendships that matter. What makes for a quality friendship?

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on 


Nov 28, 2018

Studies show resilience is related to your happiness. When life throws you a curveball, resilience will help you overcome stressful life events. What is resilience and how can I become more resilient? 

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code...