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Nov 28, 2018

Studies show resilience is related to your happiness. When life throws you a curveball, resilience will help you overcome stressful life events. What is resilience and how can I become more resilient? 

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code...


Nov 21, 2018

Expressing gratitude can make you happier, and can benefit your social relationships! In this episode, you'll hear about three gratitude interventions that can make you happier.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at...


Nov 14, 2018

What is flow? Learn about what conditions you need to experience flow and how to experience more flow. Examples from the world of rock climbing are included. Based on the work of Mihaly Csikszentmihalyi.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code...


Nov 7, 2018

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[00:00] The reason you need goals: An analogy in the forest.

[04:03] Why goal framing is important. Approach vs avoidant goals.

[06:34] What is...