Oct 31, 2018

They always say to be kind to one another, but are we forgetting to be kind to ourselves? If you have low self-compassion, that may impact your ability to see yourself accurately. What exactly is self-compassion, and how can I become more compassionate towards myself?

A Happier Year is now available —  an...

Oct 24, 2018

We’ve all heard how a positive mindset can make a difference. How much of a difference does it actually make? Perhaps a study on spill-proof coffee cups can help us understand. Let’s dig into the science behind this!

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the...

Oct 17, 2018

Our social relationships can impact our well-being. How do we make them better? Why are happy, healthy relationships important?

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[02:30] A good reaction...

Oct 10, 2018

kigai 生き甲斐  (pronounced ick-ee-guy) — a Japanese word meaning a reason for being, or a reason to jump out of bed each morning. Why purpose is necessary to thrive in life.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at...

Oct 4, 2018

Believe it or not, there is science behind the wisdom, “stop and smell the roses.” Today, I'll also talk about why you should spend your money on experiences (as opposed to material goods).

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener"...