Jun 12, 2019
Forest bathing...it’s not taking a shower in nature, it’s taking in the atmosphere of the forest. Learn some of the benefits and how to get the most out of your nature experience.
[00:00] Intro
[00:52] A forest bathing “how to”
[02:38] Slow down
[03:12] It’s about the journey
[04:36] Physiological benefits from nature
[06:21] Other nature benefits
[07:53] A bit of aromatherapy: Smell some nature
[09:57] Urban parks
[11:15] Plants
[12:06] Touching nature
[14:00] Listen to nature