Mar 27, 2019

Hope doesn’t appear out of thin air. It’s something you create for yourself by finding a viable pathway, and taking at least one tiny step to get to what you want.

[01:00] What is hope?

[02:33] What about false hope?

[05:10] Why does hope matter?

[07:15] Hope will help you think positively

[08:48] Hope in the face...

Mar 20, 2019

Why are we so hung up on what we aren’t good at? Why not focus on what we are already great at? I’ll talk about 24 strengths you could be using, and some science proven ways to foster those strengths.

[00:20] Introduction

[02:52] Using your strengths is important

[04:42] Study: My Weaknesses Will Go Away, but My...

Mar 13, 2019

When bad things happen, you should feel upset. Don’t turn that frown upside down...right away. You heard that right. Science shows suppressing negative emotions is bad for you. Learn the science of negative emotions, and why being okay with feeling bad doesn’t contradict anything about positive psychology. Rather,...

Mar 6, 2019

Courage means doing something despite your fear. Courageous acts don’t have to be grand, you can be courageous everyday of your life.

[00:00] Intro

[00:34] What is courage?

[03:16] 4 dimensions of courage

[06:22] Values & beliefs shape courage

[07:00] Travel and courage

[11:00] Our previous courageous acts shape the...