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Dec 11, 2019

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

How can we gain more control of our feelings and of our lives?

[00:00] Intro

[01:20] What is control? 

[03:43] You can’t control everything