Feb 27, 2019
Journaling can help you understand yourself and your life. What hidden stresses are you carrying around that you could let go of? What positive things can you write about? Learn the benefits of journaling, why it works, and how to journal in this episode!
[00:45] What is journaling?
[02:24] Why does it matter and how...
Feb 20, 2019
Reciprocity, aka you scratch my back I scratch yours. The secret to being liked is to like. The secret to happy employees is the appreciate them and fulfil your promises. The secret to good friendships is sharing vulnerabilities.
[01:00] The secret to being liked is to like
[03:42] There is no rule...
Feb 13, 2019
A high self-esteem and being able to love yourself doesn’t make you a narcissist. In fact, there’s many benefits to having a high self-esteem and many disadvantages to being narcissistic.
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for...
Feb 6, 2019
How do we stop procrastinating? I'll share some step by step instructions on how to reduce your procrastination.
[01:20] What is procrastination?