May 29, 2019

Zest is being energetic, enthusiastic, and excited about your life and things in it. Learn how zest can help you in your career and how to cultivate zest.

[00:52] What is zest?

[02:27] Zest and happiness

[02:45] Those that are zestful, are more likely to be satisfied with their work

[04:50] Zest and work commitment

May 22, 2019

Self-care isn’t sitting on your couch, watching Netflix, and eating a pint of ice-cream. Self-care involves challenge yourself, improving yourself, and doing some things that you don’t want to do.

[00:00] Introduction

[03:55] Self-care is refueling

[05:34] Self-care is a habit

[06:53] Self-care by challenge

May 15, 2019

There are many ways to be creative, it's not all about painting a picture. Learn how to flex the creative muscles in your brain!

[00:34] What is creativity?

[02:07] Everyday creativity

[02:43] Why do we have negative stereotypes about creative people?

[04:10] Creativity and happiness are actually correlated

[05:20]...

May 8, 2019

“Humility is not handsome people trying to believe they are ugly and clever people trying to believe they are fools." -Buri

[00:00] What is humility?

[00:00] Ingredients for humility

[00:00] The hot sauce study! Humility can make you nice & tolerant.

[00:00] Intellectual humility

[00:00] Cultural humility

[00:00]...

May 1, 2019

What you say to yourself matters! How can we change what we say to ourselves? How can this help us?

[00:35] What is self-talk?

[02:00] There’s many kinds of self talk, but not all are good.

[02:51] Too much self-critical self-talk is bad

[04:15] The windshield and rear view mirror metaphor

[05:45] A high level...