Jan 30, 2019

Listening is a skill that is often overlooked, or a skill we think we don’t need to learn. However, by the end of this episode you’ll probably realize you aren’t listening as well as you could be. With listening comes understanding, I’ll talk about a couple studies that show why understanding is key to human...

Jan 23, 2019

Empathy is the ultimate perspective. However, empathy also requires vulnerability. Learn the benefits of being empathic and why it matters. Also, emotions are contagious. Find out why and how this affects you.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code...

Jan 16, 2019

You might not even realize thats some of your everyday behaviours are habits. Habits affect your happiness, success, and productivity.  I’ll share how to tap the science of habits so that you can use your habits to your benefit.

A Happier Year is now available —  an illustrated calendar with 366 science-based...

Jan 9, 2019

Passion is essential for a life full of happiness and success. However, how do you find balance with the things you love doing? How will you benefit from more balance?

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on 

Jan 2, 2019

What does it mean to be authentic and why does it matter? Being authentic is associated with more happiness, better relationships, and generally better functioning. This episode includes an activity to boost your everyday authenticity.

A Happier Year is now available —  an illustrated calendar with 366...