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Jan 16, 2019

You might not even realize thats some of your everyday behaviours are habits. Habits affect your happiness, success, and productivity.  I’ll share how to tap the science of habits so that you can use your habits to your benefit.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on

[01:33] Intro to habits

[04:00] Cues - the science of breaking habits

[07:06] Study: Stopping a habit once its been cued

[08:07] How strong can cues actually be? A study on cues and voice

[10:30] Activity: Use cues to your advantage

[12:20] Study: Habits will win when intentions fail

[15:24] Study: Habits will win when you’re stressed

[17:55] How to make happiness a habit.