Oct 31, 2018
They always say to be kind to one another, but are we forgetting to be kind to ourselves? If you have low self-compassion, that may impact your ability to see yourself accurately. What exactly is self-compassion, and how can I become more compassionate towards myself?
[00:45] A story about self-compassion.
[02:35] What exactly is self compassion?
[04:36] Study: Why low self-compassion may impact your ability to see yourself accurately
[08:00] 3 ways to foster self-compassion
[11:25] Why self-love is important
[14:15] An activity to increase your self-compassion
Show notes at https://happycast.ca