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Oct 17, 2018

Our social relationships can impact our well-being. How do we make them better? Why are happy, healthy relationships important?

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on

[02:30] A good reaction to your partner’s good news and the science behind it
[09:30] The science behind a happy partner and a happy, healthy you
[13:43] Why do you become like the people you surround yourself with?
[16:35] How a bad relationship can affect your physical health