Apr 8, 2020
A Happier Year is now available
— an illustrated calendar with 366 science-based actions. Use
the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
We are all feeling a little
anxious and overwhelmed right now. Here are some science backed
tips on how to feel a little better during these weird and scary
[02:35] Stay social with video
[08:40] Get moving
[13:24] Focus on what you can
[15:30] Disconnect from the news
H., Cheng, C., Shieh, W., & Chang, Y. (2020). Effects of a
smartphone-based videoconferencing program for older nursing home
residents on depression, loneliness, and quality of life: A
quasi-experimental study. BMC Geriatrics, 20(1), 27-11.
- Lathia, N., Sandstrom, G. M., Mascolo, C.,
& Rentfrow, P. J. (2017). Happier people live more active
lives: Using smartphones to link happiness and physical activity.
PloS One, 12(1), e0160589.