Apr 22, 2021
What do I need to actually balance? Why is balance so important?
How can we achieve more balance? Listen and find out.
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[01:00] A metaphor for balance
[02:23] Social relationships
[02:53] Mirror neurons
[03:53] Bowling et al., “What makes your life good?”
[06:13] Creating space for social relationships
[07:31] Meaning and passion
[15:41] Disconnecting from work
[18:50] Creating space
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Considering the variety of sources of meaning, their density and
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(2007). The self and social cognition: The role of cortical midline
structures and mirror neurons. Trends in Cognitive Sciences, 11(4),
- Kuroda, S., & Yamamoto, I. (2019). Why Do People Overwork
at the Risk of Impairing Mental. Journal of Happiness Studies,
20(5), 1519–1538. https://doi.org/10.1007/s10902-018-0008-x
- SONNENTAG, S., & FRITZ, C. (2015). Recovery from job
stress: The stressor-detachment model as an integrative framework.
Journal of Organizational Behavior, 36(S1), S72-S103. https://doi.org/10.1002/job.1924
- Bridekirk, J., Turcotte, J., & Oddson, B. (2016).
Harmonious passions support cognitive resources. Motivation and
Emotion, 40(4), 646–654.