Preview Mode Links will not work in preview mode

Oct 28, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

Today we are going to talk about three different papers assessing: healthy selfishness, optimism, and acceptance. These three papers provide the...


Oct 6, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

Today we are learning about active leisure! Why do we feel so “blah” after watching Netflix and what can we do instead? What psychological...


Jul 15, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.

[00:00] Intro

[1:10] Exciting...


Apr 8, 2020

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these...