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Feb 6, 2019

How do we stop procrastinating? I'll share some step by step instructions on how to reduce your procrastination.

A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on

[01:20] What is procrastination?

[02:30] The car study: Unconscious thought and decision making

[06:43] The job applicant study: further proving unconscious thought

[08:10] Active and passive procrastination

[12:29] Activity: Engage in productive procrastination

[14:10] Activity: start for 10 minutes only

[14:48] Activity: How to make any hard and complex task easy.

[17:11] Procrastination and perfectionism